Category Archives: Training Tips

3 Cardio Exercises At Home

Cardio exercise, it can be explained as any exercise that raises your heart rate. It means that any activity which make your heart rate speed up can be called a cardio exercise. This exercise also is a great way to lose weight. Most people do this exercise at the gym. However, if you don’t have time to go to the gym and prefer to do it at home, here 3 activities that you can do. 1..
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How to Deal With Exercise Frustration

We're at the start of a New Year, and for many, the beginning of those 2013 fit resolutions. By this time, it may not be all rainbows and sunshine like your horoscope promised . . . Whatever you do, don't quit! From the crowded gym to your extremely sore muscles, this too shall pass. As with anything — even the gym — pushing through the beginning is always the hardest part. Before you tell yourself.
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