Eagle Straight Sword
The speed of eagle combined with the precision of the straight sword..
The spear is known as the grandfather of all weapons..
Two Man Sets
Shaolin monks working a two man routine. Two man sets emphasize timing and teamwork.
Working with weapons develops coordination and agility.
Training forms requires discipline and dedication. Mastery of the body and mind is the main focus of forms training.
The perfect balance of speed and power.