Shaolin Kung Fu: Snake Form

Full-body awareness gives the snake a heightened sensitivity, and that allows it to use all its resources to accomplish its goals. The animal coils its body for speed and power, then strikes without hesitation or fear. It’s a relentless hunter that uses every muscle to push, slide, penetrate, wrap and eventually control its prey. The snake is a natural ground fighter— which is why grapplers often find its movements to their liking.

The snake hand, in which all four fingers are extended to strike like a spear, is the primary weapon. “You can move the snake hand up, down or from side to side using it or your arm to block, then you can strike your opponent’s throat or another vital area with the same hand,” Eric Lee says. “When doing snake moves, you can strike and lock simultaneously. Offense becomes defense, and defense becomes offense.”

A useful snake technique entails raising your hand like a cobra lifting its head, then relaxing your arm and shooting it out and back for a lightning- fast strike, Eric Lee says. In super-tight quarters, he adds, you can increase your effectiveness by switching to the snake tongue: Extend your index and middle fingers and hold them together as you jab them into a pressure point.

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