A message from Shaolin monk Wang Bo

Kung fu was created by people who were enlightened, who had a very high consciousness. What they developed can help today’s society—in general, we don’t have enough patience, we don’t have enough concentration and we’re easy to get angry. When we fight, however, we give and receive, so we feel better. Mentally, practicing helps us because kung fu and spirituality are based on compassion.

—Shaolin monk Wang Bo

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